Physical environment regarding the center of the wheel as 0 and the outer edge as 10, rank your level of satisfaction with each life area by drawing a straight or curved line to. Paul j meyer, who is the founder of success motivation institute inc, created the wheel of life. The ten sections of the life balance wheel represent important aspects of a balanced life. I have a solid balance between saving for the future and spending for the present. A fulfilling life is marked by a sense of inner balance and growth. Use this wheel to support you in creating a selfcare plan that resonates with you. Wheel of life self assessment tool the wheel of life is a great tool to help you assess areas of your life and to clearly see what is off balance. On a blank piece of paper, draw a large circle to represent your life. Gone are the days where you work 9 to 5, exercise after work, and return home for dinner with family or friends. Updated free wheel of life template with instructions. Not only does the wheel help clients quickly assess their current levels of life balance, you can also use it to clarify priorities for goalsetting.
This little exercise can help you to identify whether or not you live a balanced life. Wheel of life a selfassessment tool please click here to tweet this to other people who may find it useful hey guys. Continue to consciously focus on maintaining that balance. This wheel of life is a printable pdf that comes in two versions. Printable wheel of life, life balance coaching tool, free. Brilliant life balance and selfcare tools value pack. Download the life balance wheel pdf and take the first step to creating your most balanced life. Wheel of life, free life balance printable and coaching tool.
This is an additional resource to supplement the post on the wheel of life, to help you in completing it and ensuring you get the most out of it. It helps you quickly and graphically identify the areas in your life to which you want to devote more energy, and helps you understand where you might want to cut back. Read each statement and fill in the corresponding pie shaped section of the wheel to the degree you are. If you do this 60% of the time, color 60% of the section. Wheel of life worksheet the eight sections in the wheel represent balance. Aug 27, 2019 the purpose of the wheel of life exercise is to make sure our wheel, the whole of our life, is balanced, all aspects or needs fulfilled in the right way. This score can fall within a very wide range of values from 0 to 5. However, when balance falters, parts of your life remain unnourished. Dont reinvent the wheel the wheel of life template that is. The other coaches on my team alison and sara both work in the field of education. The suggested meaning for your final number, or work life balance score, is described below. The wheel of life finding balance in your life time. How the wheel of life can help you find balance the. Download this free wheel of life coaching printable today.
Read each statement and fill in the corresponding pie shaped section of the wheel to the degree you are achieving this. Your overall experience of being in class and being with your friends. The wheel of life is a wonderful personal awareness exercise designed to help you. Wheel of life template with instructions printable pdf.
Goals wheel of life my experience a mghow man going his own way by definition is a statement of selfownership and a declaration that you alone have the right to decide what your goals in life will be, as opposed to having your goals dictated by others. While the wheel today has many different forms and names, including the life balance wheel, coaching wheel, and the wheel of success, they. Jul 16, 2019 some personal thoughts on the life balance wheel. I have a balance of work and other aspects of my life. The wheel of life is a popular coaching tool that helps the client assess and define. Fill it out for yourself and revisit it quarterly to see how youre measuring up against your life balance goals. My beliefsvalues surrounding money are harmonious with my behavior. While the wheel today has many different forms and names, including the life balance wheel, coaching wheel, and the wheel of success, they share a common purpose. It is often used in coaching and is a great foundation exercise when goalsetting. It can be helpful sometimes to see an outside perception of your lif. Living a balanced life has a nice sound to it, doesnt it. Some call it the wheel of success others the wheel of life. Rate your level of satisfaction with each area of your life by coloring in the percentage of the wedge representing that part of your life, with 0%. Jan 20, 2021 the factors look like the spokes of a wheel.
Identify two outof balance areas that you want to change. This is our most popular free coaching tool and has been downloaded over 150,000 times and counting. Each spoke on the wheel has 10 points, first rate each area of your life, based on the categories around the wheel you can change these if you think others are more suitable from 1 to 10. Wheel of life template printable pdf blank and prefilled. When life is busy, or all your energy is focused on a special project, its all too easy to find yourself off balance. Benefits of using the wheel its used a lot in coaching, the wheel very quickly helps you identify where you are. Oct 11, 2020 wheel of life template printable pdf blank and prefilled. Click here for more info wheel of life coaching assessment explained the eight sections of the wheel of life represent a way of descri. Physical environment regarding the center of the wheel as 0 and the outer edge as 10, rank your level of satisfaction with each life area by drawing a straight or curved line to create a new outer edge see example. Wheel of life printable pdf, wheel of life balance, personal development wheel, letter, a4, a5, half size, instant download, goal tracker supporti. Below, you can download the free wheel of life template which is used by more than 3,000 people every month. Questionnaire for selfassessing your worklife balance. Your selfcare and life balance is vital for your health, productivity and happiness. Microys, life balance assessment and action planning guide, 20012 and lutheran social services of michigan, your guide to the wellness wheel.
A blank version is better for those who want to choose themselves which areas to assess. In the age of electronics, its so important to consider your own needs and values when making life choices. Coaching wheel of life pdf the 12 sections of the wheel of life. Rate your level of satisfaction with each area of your life by coloring in. How to use the life coaching wheel of life for coaching. The life balance wheel instructions as denoted by the numbers on the axes within the wheel, 0 is the lowest rating possible with 10 as the highest. Rate your level of satisfaction for each segment of your life by drawing a curved line to create an arc that represents a new outer edge for that particular segment. The original idea behind the wheel of life came from industry pioneer paul j.
Wheel of life balance goal setting planner life management self improvement mambi classic hp big happy planner pdf printable inserts. I love the life balance wheel and believe its essential to every coachs practice. Adapted from academy for coach training life balance wheel the life balance wheel the ten sections of the life balance wheel represent important aspects of a balanced life. When one aspect of your life becomes the focus and the others are neglected, the wheel is out of balance. If you regard the centre as 0 and the outer edge as 10, you can rank your level of satisfaction with each life area by drawing a curved line to create a new outer edge. Wheel of life template with instructions dont reinvent the wheel the wheel of life template that is. When one of the spokes is shorter than the others, it can throw the whole thing off balance. Rate your level of satisfaction with each area of your life by coloring in the percentage of the wedge representing that part of your life, with 0% being it couldnt get any. Help your clients explore and understand how to achieve more balance in their lives and importantly.
Refer to the hierarchy of values worksheet to rank your values. When you have it, you can divide your time and energy across all areas of your being, ensuring an appropriate focus on family, learning, spirituality, career, etc. The eight sections in the life balance wheel represent balance. For many coaches, including myself, the life balance wheel is a central tool in their. Heres a video of someone walking you through the wheel of life assessment exercise. This exercise will help clarify priorities for goalsetting, allowing the client to plan so that their life is closer to their definition of balance. This approach assumes that you will be happy and fulfilled if you can find the right balance of attention for each of these dimensions.
I use the life balance wheel as one of my life coaching techniques to help. Life balance wheel filofax personal size printable pdf. It works well to read through a section and then reflect upon it for a day while going about your life and then do your journaling before plotting yourself on the wheel. Im also a toddler mom and closet hgtv addict with a special knack for motivating teenagers. How the wheel of life can help you find balance by. You may not think of yourself as a creative person, but humans are creative by nature, and expressing that creativity is essential for life balance. Jan 11, 2018 the life balance wheel is a simple, yet powerful personal development tool that you can use to help you set meaningful goals. The next page shows you a wheel segmented with spokes. The more effective you are in each of your areas of focus, the more life fulfillment youll experience. This is an additional resource to supplement the post on the wheel of life, to help you in completing it. Psychologist and academic life coach, i have helped hundreds of teenagers to develop skills that will benefit them long after high school. It is a tool for coaching, goalsetting, personal development, and finding balance.
Balance is personal and unique to each individual what may be balance. The wheel of life exercise coach instructions notes. Life balance wheel welcome to the life balance wheel exercise. Write down these dimensions on the diagram, one on each spoke of the life wheel. This exercise is based on the work of julia camerons, the artists way, and is used by permission of penguin publishers. Life s activities are always shifting and so perfect balance cannot be achieved and maintained, but there are times when one area of your life may be requiring so. Answer the following questions to help you determine how balanced your life is currently.
Wheel of life printable pdf, wheel of life balance, personal development wheel, letter, a4, a5, half size, instant download, goal tracker supporti from shop supporti. When completing this worksheet, youll determine and evaluate the areas that you focus your time and energy, becoming aware of what parts of your life are in or out of balance. Know how to use the wheel of life to find balance in life. Here is a brief guide to each area of the wheel of life to help you get started. Meyer in the 1960s to help people realize their goals. When going through it you should take quality time and not try to rush through it under time pressure. Additionally, there is a pdf document that you can download to print for use. Assessing your life balance a wheel runs most smoothly when well balanced. Life balance wheel pdf printable personal test wheel. Nov 10, 2016 how the wheel of life can help you find balance it led me to the miracle i discovered for weight loss, the end of workaholism, and to greater success than ever before. Rarely do students, or anyone for that matter, take sufficient time out of their day to step back and assess the broader picture of their lives. Our most popular tool now updated the wheel of life has been downloaded over 150,000 times.
Learn how to use the wheel of life or life wheel to consider each area of your life and assess whats off balance. The wheel of life is a great tool to help you improve your life balance. If you feel you are doing this 100% of the time, color in all of section 1. The documents will be available for download within a few minutes of purchase. Wheel of life a selfassessment tool the start of happiness. Look at all the key areas of life focus solely on how you feel, what you love, what you would like to or need too focus on acknowledge gratitude in your life right now. In this exercise, to work at creating a healthy, meaningful balance in your life, you will. But do finalize it within about a week of starting. Life balance wheel exercises free life wheel assessment pdf. Wheel of life balance guided instructions its best not to complete the wheel of life balance all in one sitting.
It can be used for personal or professional development. Balance is personal and unique to each individual what may be balance for some may be stressful or boring for others. How to use the life balance wheel to set meaningful goals. The wheel of life is a great exercise and tool for helping you create more balance and success in your life. Firstly, download the selfcare wheel, and along with some of the other tools introduced, identify and document the actions and steps that will help you find balance and ultimately lead you to flourish in life. How to use the life coaching wheel of life for coaching clients. This is a simple tool to help you evaluate your own life, how it is and how you want it to be. Whether your focus right now is on basic needs, deep desires or both remember that investing in your wellness is fundamental to becoming ful lled and whole. The wheel of life is a way to take a good, hard look at each facet of your life, and rate its relative quality level, so you can uncover which areas need more attention than others. The wheel of life balance is a coaching tool that helps you to see how balanced your life is.
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